The Goal of a Healthy Way
May think reducing your fat intake to extremely low levels, so you can improve your health? Think again. Fats are a class of food group known as “essential fatty acids.” What this means is that your body needs and it can not produce. Therefore, the goal of a healthy way, you must include them in your diet, making them suitable for all the multiple functions they perform, are working. Reduce your fat intake too far and you can pretty much count on developing the following health problems:
First stiffness.
A body deficient in essential fatty acids is an organ like the Tin Man in The Wizard of Oz is stiff and “crunch”. The person has difficulty bending to offer because their bodies have not lubricate the EFA.
Second hormonal deficits.
Each hormone in the human body composed of essential fatty acids. Therefore, the essential fatty acid deficiency: the lack of building blocks necessary to foment the production of hormones. Many have problems with hormonal imbalance as the cause of a deficiency in essential fatty acids. This is particularly evident among women with their environment change. This is a time when women in the fight weight gain by reducing their consumption of essential fatty acids directly when their body needs, especially for the implementation of the hormonal changes of menopause attempted .
Third Depression.
When the body has too few elements to make hormones, their levels fall, which produces depression. Normally a Technicolor world is gray, nothing seems interesting, motivation is lost, and because these symptoms seem emotional / psychiatric in nature, they are often treated with antidepressants rather than recognized for the fatty acid deficiency or imbalance that is at its root.
4th Heart problems.
EFAs are to keep the heart healthy is essential. Said, in fact, is the lack of omega 3 fatty acids compared to omega-6 and 9 A common finding in people with heart problems. Omega-3 is an important supplement for those who need a positive way to improve heart health.
5th Calcium intake and delivery problems.
Among its many roles, minerals, EFA as a carrier of fat soluble vitamins (A, D, E and K). The lack of essential fatty acids implies a lack of support or minerals. For example, calcium can be transported, so important for muscle contraction, including the heart muscle, and not where it should go, when a fatty acid deficiency is present. Therefore, the body to deposit calcium where it ends up waiting transport. This means it is deposited in soft tissues, which leads to a hardening of the arteries, deafness (if filed in the eardrum), heart problems (if calcium is deposited on the membrane) or stones in gall bladder or kidney. It can also mean the formation of bone spurs, because the body tries to draw calcium from the bones, but can not complete the process due to lack of oil in order to wear them.
The sixth dull or unhealthy skin and hair.
The oils are essential for healthy skin and hair. In fact, it is likely that there is much less affected (32,000 cases in 1997) of malignant melanoma (skin cancer), if people were not so low in vitamin B, essential fatty acids.
7th Impaired ability to learn and retrieve information.
A deficiency in essential fatty acids can lead to impaired ability to learn and remember information lead. Achieved in part this is because the most important nutrients to the brain brain in the form of oil must pass through the protective blood-brain barrier. Neurotransmitters in the brain are necessary AGE. And the insulating layer around nerves, the myelin sheath is composed of fats (those with the name of cholesterol, cerebrosides, phospholipids and some fatty acids) can not bear iii Without this protection, the nerve impulses of one place to another. Instead, they are misfiring a disorganized manner. But more fundamental is the fact that the brain consists of about 80% fat.
8th Nervous System Disorders.
The existence of brain seizure was connected either to a deficiency of essential fatty acids, or disturbance of their metabolism. For children with hyperactivity and attention deficit disorders have been found deficient in terms of omega-3 fatty acids omega-6 fatty acids. Similarly, excessive anxiety and mood instability in adults has led to an imbalance between “good” and “bad” prostaglandins, in part to an imbalance in consumption of hydrogenated lack oils.iv acid Essential fatty in infant nutrition with mental retardation has been associated.
9th Osteoporosis.
Porous bones are among the dangers of a diet low in fat, especially if the small amount of saturated fat consumed. A low fat diet puts the body at risk, do not transmit the airlines, new mineral
Deposits in the bone bank. Of course there are many other related problems such as liver disease and immune system failures. For women with low-fat body mass, bone is dangerous. When the body fat mass is reduced by about 15%, which may stop the loss of menstruation and bone begins.
10th Immune system.
Too little fat in the diet can also damage the immune system, found a fact, Nathan Pritikin, MD,. He lowered his body fat percentage to 2 or 3%, and fat consumption to near zero in an attempt to prevent heart disease, than to die of leukemia. One wonders how the immune system could make it available without essential fatty acids, immune function cells.
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