The Consumption of Cholesterol in the Diet
You may have thought that cholesterol can be dangerous. You can even have thought that the consumption of cholesterol in the diet, the risk of cardiovascular disease and even cancer have increased. Therefore, you can expect that to improve your health and reduce your risk of heart disease, stroke or cancer, you must reduce your intake of cholesterol. Suppose you would lower your blood cholesterol level and get you out of dangerous situations. Is this true? To answer this question is to understand, first, what is cholesterol, and then what he does in the body.
What is cholesterol? Sterol is cholesterol: a waxy lipid (fat) means compound found in animal tissues. It performs a number of important functions in the body. For example, it allows both the absorption and transport of fatty acids.
It is also fundamental to a variety of your hormones. This includes both the adrenal hormones (cortisol, cortisone and aldosterone) and sex hormones (progesterone, estrogen and testosterone). In addition, it plays an important role in helping your brain to function properly. The same is true with your immune system and heart health.
Reputation cholesterol. If cholesterol is so important for your health as it was developing a reputation of being the devil in molecular form? These bad reputation came because it was found that people had heart disease or stroke and high cholesterol. It was thought that cholesterol was the problem.
But in fact, increases the levels of cholesterol in the body in response to a problem. In other words, high levels of cholesterol in your body trying to put himself in good health. The body adapts to cope with these levels of inflammation. If the arteries and veins are inflamed, for example, the body sends cholesterol in an attempt to patch areas of inflammation. It is actually the inflammation that is the problem and not the cholesterol itself.
Blood cholesterol: what is “normal”? Cholesterol levels are measured in milligrams (mg) of cholesterol per deciliter (dl) of blood. Current standards define desirable total cholesterol below 200 mg / dl, with 200-239 mg / dl as the upper limit and 240 defines mg / dL and above high.
For cholesterol low density lipoprotein, less than 100 applies mg / dl as optimal, 100-129 mg / dl optimally near or above optimal, 130-159 mg / dl high limit, 160-189 mg / dl and above 190 mg / dL and above is very high. It should be noted that these standards according to initial studies that were conducted only on men, were defined.
It remains to be seen whether the cholesterol values than normal for the male body are actually defined to be the best for a woman. Requirements of hormones of men are very different from that of women. In addition, the body of another woman than men, biochemistry and metabolism, including hormone production may needs and reactions, a fact that may seem obvious, but have not yet been recognized in many ” scientific “studies, especially earlier.
When cholesterol intake is too low. Cholesterol is so important for your well-being, that if you do not give enough in your diet for your body’s needs, your body will do. In other words, if your diet contains too much cholesterol, your body of cholesterol synthesis in the highest gear will produce enough. Therefore you can reduce your cholesterol in the diet and find that your blood cholesterol levels remain unchanged, they went higher, or even explode.
What this means is that if your cholesterol is high are looking for, and eliminate the causes of inflammation, high levels of these engines are, do not try, the body’s attempt to repair the damage that inflammation causes to eliminate.
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